Course curriculum

    1. Important Links...

    2. 1. Welcome

    3. 2. Your WHY & Limiting Beliefs

    4. 3. Body Image & Identity

    5. 4. Disordered Eating

    6. 5. Eating 'Healthy' & the Dieting Mindset

    7. 6. Hypertrophy (Muscle Growth)

    8. 7. Where to from Here?

About this course

  • Free
  • 8 lessons
  • 1.5 hours of video content

Discover your potential, starting today