Nikki Chamberlain Coaching course 1

Change Your Life in 12 Weeks

Discover everything you need for success: Mindset, Nutrition, Exercise

1. INTRODUCTION
2. Journal Prompts
3. Recipe eBook - 50 Mains & Sides
4. Recipe eBook - 30 Snacks
5. 1% Habit Ideas
6. Tracking Macros for Beginnings eBook
7. Curriculum Overview - Best Left Until The End
1. FREE INCLUSION: 50+ Mains & Sides Recipes eBook
2. FREE INCLUSION: 30+ Macro Friendly Snacks eBook
3. FREE INCLUSION: Journal Prompts
4. FREE INCLUSION: Tracking Macros for Beginners eBook
5. 1.1 Welcome
6. 1.2 How to Read Your Exercise Program
7. 1.3 Binge Eating Disorder & Disordered Eating
8. 1.4 Your WHY & Visualisation
9. 1.5 Are You Setting Yourself up to Fail?
10. WEEK 1 Tasks
1. 1% Habit Ideas
2. 2.1 Goal Setting Like a Boss
3. 2.2 The Triangle of Change & 1% Habits
4. 2.3 Neuroscience and Habits
5. 2.4 N.E.A.T. Up
6. 2.5 Reading Food Labels & Tracking Macros for Beginners
7. 2.6 What is Eating 'Healthy'
8. WEEK 2 Tasks
1. 3.1 Limiting Beliefs
2. 3.2 'Growth' v. 'Fixed' Mindset
3. 3.3 Body Image & Mindset
4. 3.4 How to Heal Your Relationship with Food
5. 3.5 Dieting Mindset
6. 3.6 Form & Exercise Tips
7. Week 3 Tasks
1. 4.1 Identity
2. 4.2 Comparisonitis
3. 4.3 Eating Disorder & Disordered Eating Risk Factors
4. 4.4 Eat & Train with Purpose
5. 4.5 Hypertrophy
6. Week 4 Tasks
1. 5.1 Putting You First
2. 5.2 Taking Your Power Back
3. 5.3 Quantum Physics 101
4. 5.4 Why You Can't Diet Forever
5. 5.5 Practical Compliance Tips
6. 5.6 Your Hormones & Training
7. Week 5 Tasks
1. 6.1 Building Body Confidence
2. 6.2 17 Non-Scale Wins
3. 6.3 Reflective Practices: How To
4. 6.4 PART ONE: Maintenance, Build & Cut Phases
5. 6.4 PART TWO: Maintenance, Build & Cut Phases
6. 6.5 Ten Eating & Training Myths Busted
7. WEEK 6 Tasks
1. 7.1 You're Halfway There
2. 7.2 Parts of You & Perfectionism
3. 7.3 Staying Compliant When You Live With Others
4. 7.4 Seven Habits of Successful Trainers
5. 7.5 How to Begin Tracking
6. Week 7 Tasks
1. 1% Habit Ideas
2. 8.1 Stop Caring What Other People Think
3. 8.2 Body Image Recap
4. 8.3 Getting Over Weight Gain in a Build Phase
5. 8.4 What is 'Maintenance'?
6. 8.5 Hormones & Menopause
7. 8.6 Other Ways to Increase Progressive Overload
8. Week 8 Tasks
1. 9.1 Self-Sabotage
2. 9.2 Teaching Your Kids Body Confidence
3. 9.3 The 12 Universal Laws
4. 9.4 Making Meal Prep Cheap & Easy
5. 9.5 Protein & Weights Training: Why They’re Crucial
6. 9.6 Increasing Your Metabolism
7. Week 9 TASKS
1. 10.1 My Favour of You
2. 10.2 Becoming a Morning Person
3. 10.3 'What if I Regress?'
4. 10.4 Plateaus, Diet Breaks & Reverse Diets
5. 10.5 Advanced Food Tips
6. 10.6 Muscle & Training in a Deficit
7. Week 10 Tasks
1. 11.1 The 3 Types of Fitness
2. 11.2 Imposter Syndrome
3. 11.3 PART 1 Lessons to Send You Away With
4. 11.3 PART 2 - Lessons to Send You Away With
5. 11.4 How to DYI a Training Program
6. 11.5 How to Set Your Calorie & Macro Targets
7. Week 11 Tasks
1. 12.1 Be An Inspiration
2. 12.2 Your Goals Going Forward
3. 12.3 Guided Visualisation
4. 12.4 Where to From Here?
5. 12.5 Goodbye (I'm Not Crying, You Are)
6. Week 12 Tasks
7. Curriculum Overview
1. The Psychology Behind Food Habits & Building Confidence with Steph Georgiou
1. Body Confidence
2. Manifest Your Dream Day & Desires
3. Finding Time & Balance

Learn all you need to know grow and maintain your results on your own.

18.5 hours of video content